Profile - Liz Ainsworth

Name Liz Ainsworth, Age 31, Weight 9st 7lb, Height 5ft 5”, Occupation Student, Hobbies Art and crafts

Bad Habits

I don't take any exercise, I smoke and drink too much. My diet isn’t too bad but I don’t think I get in 5 portions of fruit and veg a day and I certainly don’t drink enough water.

Good Habits

So far, I have managed to cut down on caffeine, but other bad habits remain!

What I hope to achieve

I am 31 years old and in the last year or two I have become very aware of my health.

In my 20s I didn’t really think about how what I did now would harm my health in the future. However, since turning 30 I have become more concerned with taking care of myself.

I weigh around 9 and a half stone which is a little overweight for my height, but my main purpose for doing this is to try and make simple changes in my life in order to feel healthier in mind and body.