Advice & prevention

Sunburn can greatly increase the risk of skin cancer. Don’t let yourself be caught out – use shade, clothing and SPF15+ sunscreen to protect yourself.

Sunburn – what sunburn actually does to your skin

Clothes and sunglasses – how to protect yourself from sunburn by covering up

Sunscreens – different types, what to buy, how to apply them, and whether sunscreens are safe

Sunbeds – how they affect the risk of skin cancer, and some common myths busted

UV index – how to work out your risk of burning

Vitamin D – the benefits of sunlight

Fake tan – an alternative to sunbathing or sunbeds

Protecting children – keeping babies and children safe in the sun

Working outdoors – protecting yourself if you work outside during the day