Sun protection overview

Be SunSmart in the summer sun

By taking a few simple precautions you can prevent your skin from burning in strong sunlight.

In this section you can find out more about protecting your skin and reducing your risk of skin cancer.

To enjoy the sun safely, follow the SunSmart messages:

• Spend time in the shade between 11 and 3
• Make sure you never burn
• Aim to cover up with a hat, t-shirt and sunglasses
• Remember to take extra care with children
• Then use factor 15+ sunscreen or higher

Also, report mole changes or unusual skin growths promptly to your doctor.

Know the risks

People most at risk of skin cancer tend to have:

• fair skin that burns in strong sun
• red or fair hair
• lots of moles or freckles
• a personal or family history of skin cancer
• experience of sunburn, especially when young

The strength of UV rays outdoors varies from day to day and according to the time of year. Find out how strong the sun is by looking at the UV Index. Your burn risk depends on the strength of UV rays and your skin type.

Remember to stay safe both at work and on holiday.

Don't use sunbeds

The sun is not the only source of dangerous UV rays. Sunbeds are an artificial source of UV rays and can also damage your skin.

Read more about why you should not use them in our sunbed section.

Be aware of any changes

The advice in this section will help you avoid sun damage and skin cancer. But it is also important to look for any unusual changes that may be the early warning signs of cancer.

Report any mole changes or any other unusual skin growths to your doctor or practice nurse without delay.

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