Cancer Research UK : Sun protection on holiday

Sun protection on holiday

Protect your family from the sun on holiday!

Most of us feel better for a holiday. It's great to get away from the troubles of every day life and take time out to enjoy yourself.

Spending time outdoors is often an important part of a summer trip. But if you forget to protect your skin from the sun you could ruin your holiday before it's even started.

Sunburn spoils your fun!

Sunburn on holiday is painful, embarrassing and can make you feel unattractive. It also ages your skin and increases your risk of skin cancer.

But despite the warnings, a Cancer Research UK survey in 2007 found that many adults still believe you need to burn to tan. The result is many days of sore, sunburnt skin.

Holiday tips for a SunSmart trip

To make sure you don't get sunburnt this summer follow our holiday tips for SunSmart trips…

Before you go:

Choose your destination with caution – think carefully about beach holidays in sunny destinations if you have babies or very young children.
Plan the best time of year to visit - if you're flexible, travelling outside of the summer months means less risk of sunburn and fewer crowds.

What to pack:

Loose cotton clothing that will keep you cool and protect your skin.
A sunhat to shade your face whilst on the beach or sightseeing.
Sunglasses to protect your eyes.
A beach umbrella or other shade structure - if you have room in your luggage!
Factor 15+ sunscreen. Buying tax-free sunscreen at the airport can save you money. But only if you have enough time to shop after you’ve checked in!

Whilst you’re there:

Work out the local solar noon. This is the middle point of the day between sunrise and sunset. The sun's rays will be strongest around this time so you will need to take extra care in the sun.
Know the shadow rule. If your shadow is longer than you are then you are safe from the sun. When your shadow is shorter than you are tall, the sun can burn you.
Don't forget your hat, sunglasses and cover up clothing. This is particularly important if you're going to be out and about in the middle of the day.
Put sunscreen on before you go outside. Keep a bottle with you at all times and top up regularly.
Act like a local! Eat meals out of the sun and have a siesta or seek shade in the early afternoon.
Take extra care with children - use the SunSmart messages to protect your little ones from the sun.
If you do get sunburnt then cover up and stay out of the sun completely. Drink plenty of fluids and see a pharmacist for advice.

Above all, remember the SunSmart messages. Don't let sunburn ruin your trip!

If you work in the tourism industry then take a look at our web pages for tour operators.